

Gastrointestinal reflux disease and your diet. The Gut and Psychology Syndrome (GAPS) diet can transform one's health and life. There is a connection between diet and brain/body functions...Continue

We are always searching for ways to improve our diets and our health. Mothers are increasingly aware that in this fast-food society, what we put in front of our family to consume will have a lasting effect on their ongoing overall health. Studies are supporting greater evidence that our eating habits as children determine adult obesity, diabetes, and heart troubles more than genetics. Continue

It's true - this kayaker is me! Talk about being humbled by your surroundings and the beauty of God's creation around you. Here I am in the midst of one of the most beautiful bodies of water in New Zealand; Milford Sound, majestic mountains looming over my small kayak under a beautiful blue sky. This picture is the best I can do to describe the feeling.
It turns out that there are major setbacks, for the parents that is, who feed their child nutrient rich foods from day one. Breast-milk, bone broth, homemade yogurt, whey, and cottage cheese, fresh-pressed juices, slow boiled chicken, coconut oil, cod liver oil, olive oil, probiotics, whole butter...we have produced a SUPERHUMAN! Continue
With summer trips back and forth to the beach and the pool, this is must-have info for those of us who were not lifeguards. It is so true that we base a lot of our perceptions on what we see in the movies, from birth to accidents such as drowning. The reality of these life events is in actuality quite different than that on the silver screen and this is too important not to know if you have children. Continue
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